Decided to make my hike today a little more intense. Only about 1.5 miles but wore a weighted vest. Didn't really think much of it while I was hiking but I'm sore now that I've showered and had time to rest. Probably gonna do this more often now.
push-ups
11
9
10
3
5
2
2
3
3
2
3
2
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total: 55
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