one step forward two steps back

So in my journey back to strength again I have taken a slight step backwards. While I continue to hike I haven't done my exercise challenges in a while now. Additionally I recently dropped some weights on my knee at a planet fitness when the leg press didn't fully lock and was just sitting down to start my next set. About 130 lbs fell just above my knee cap. It's starting to feel better with no major bruising or swelling so I'm thinking by next week I should be healed up and will look into a gym in the northeast part of Philly. Besides hurting myself on their shitty equipment planet fitness near me didn't have a single barbell which is essential for the major lifts I will need to be doing. Hopefully by next week I will have some cool updates. Here is some laetiporus sulphereus (chicken of the woods mushroom) I found on one of my hikes...