The Edge Fitness

Today I traveled to the Northeast Philly to look into a membership at the Edge Fitness. Great gym and great atmosphere. Did a squat, bench, deadlift type of a workout. Was really pumped about becoming a member after my workout. Only thing that stopped me was their policy requiring I give them my checking account and routing number rather than just taking my debit card for payment. This seems dishonest to me. Despite the gym being a disappointment my workout was overall productive. My back is a little sore and I think before I attempt deadlift again I'm going to need some more education on form. Looking forward to finally finding a gym to call my home.

Workout:

SQUAT
1: bar 5 xs
2: 65 lbs 5xs
3: 95 lbs 3xs
4:105 lbs 1x
5: 125 lbs 1x

DUMBBELL BENCH PRESS
1: 20-Lbs dumbbells 5xs
2: 25-Lbs dumbbells 5xs
3: 30-lbs dumbbells 3xs
4: 40-lbs dumbbells 1x
5: 50lbs dumbbells 1x

DEADLIFT
1: Bar 5xs
2: 65-lbs 5xs
3: 95-lbs 3xs
4: 115-lbs 1x
5: 165-lbs 1x

PULL-UPS TO CHEST
5 Parallel
3 wide arm
3 Parallel

PUSH-UPS
10 hands back towards waste
8 hands back towards waste
8 hands forwards past head
5 regular push-ups

SIT-UPS
10
8
8