Tuesday, July 16, 2019

first circuit training

Today I was still sore my sunday so I wasn't up for my usual 2 days of the exercise app as my workout so I instead made a smaller circuit training workout. This was the first time mixing it up since I started training again. The order of exercises was push-ups, sit-ups, and squats with a ten pound weight and each round went as follows

10 push-ups
10 sit-ups
16 squats

7 push-ups
12 sit-ups
18 squats

10 push-ups
10 sit-ups
13 squats

7 push-ups
10 sit-ups
13 squats

9 push-ups
12 sit-ups
18 squats

10 push-ups
12 sit-ups
19 squats

This came to a total of 53 push-ups, 67 sit-ups, and 79 squats with a 10 lb weight.

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