day 6: progress not perfection

Today was my sixth exercise day in my long journey back to strength. Today my exercises consisted of the couch to 5k as well as the sit-up and squat challenges. Something I noticed during my running were legs legs getting tired before my lungs did. Probably b/c in order to meet the minimum of 3 runs per week I had to put two days next to each other and having one day rest in between runs may help. On the other hand it does show progress in terms of my cardiovascular health. My sit-up sets today: 5, 6, 3, 5, 6, 7, 6, 7, 6, 6, 8, 9 = 74 sit-ups my squat sets today: 6, 8, 5, 5, 10, 11, 7, 11, 7, 7, 11, 12 = 100 squats