A long road back to strength

Recently I have decided to start my journey on the long road back to strength. After years of neglecting exercise and becoming disgusted by the state of my fitness and overall physical well being I stepped back into the gym last week. My journey will start with two days a week of exercise and then increase from there. Thursday night getting ready for bed and lying down I was so sore I realized the literal meaning of "get swole" as taking off my shirt required the help of my wife and once I was lying down I couldn't move without great effort. Feeling like a turtle on its back I regretted even getting to this point in my life but at the same time was determined to succeed and not let temporary discomfort hold me back. This week I will be back to the gym again to conquer my weakness.