here is my workout for Thursday, 31 October 2019
treadmill warm-up: Fast 1/2 run
deadlift
the bar x 5 reps
135-lbs x 5 reps
185-lbs x 5 reps
225-lbs x 5 reps
245-lbs x 5 reps
bench press
the bar x 5 reps
135-lbs x 5 reps
135-lbs x 5 reps
155-lbs x 5 reps
175-lbs x 3 reps
185-lbs x 1 rep (1 more rep assisted)
pull-ups: 5
chin-ups: 4
Leg lifts
forward - 20
left - 20
right - 20
