For some time now I have been exercising at counter strike conditioning with a trainer that used to be my high school gym teacher. Been focussing on squat, bench, deadlift and some bodyweight exercises. I have shown improvement over a short period of time and so far my best lifts have been
bench: 155 lbs three times
squat: 215 lbs five times
deadlift 235 five times
have also continued hiking and walking but will soon be adding sled drags both before and after weight training
need to work on squat form. keep back more straight.
goals
bench: 185 lbs five times
squat 360 lbs five times
deadlift lbs 400 five times
100 push-ups in a single set
100 sit-ups in a single set
1 mile run in 8 minutes
